Functional low-impact and movement-based training👀

Introduction:

Human nature is movement, just as there is life in the flow of a river, similarly, the heat of life is hidden in the physical movement of a person. When a person becomes stationary, a kind of stagnation is created in both the body and the soul, which not only weakens physical strength, but also the mind and heart begin to wither. This feeling attracted the intellectuals to adopt a method of exercise that not only gives strength but also improves the natural movements of the body. Thus, the theory of functional or movement-based training came into being, which aims to re-master the human in its natural movements.

Functional training means those exercises that enable the body to perform daily life activities better. This training does not prepare the body for any particular performance, but its main focus is on how the human body moves in a natural and balanced way. For example, bending, getting up, walking, running, lifting or holding something. These are all movements that we do every day, but often we do them incorrectly, which causes damage to the body. Pain or weakness occurs.

This training consists of low-impact exercises, that is, exercises that do not put unnecessary pressure on the joints and that give a feeling of energy instead of fatigue on the body. It emphasizes physical strength as well as balance and flexibility so that a person can control his body better

A special feature of functional training is that it involves the whole body. In this, not one part is isolated, but each movement activates several muscles simultaneously. Thus, the body works in a coordinated manner. This is what makes it different from ordinary exercises because usually people try to strengthen only one part of the body, but in this training, the body works as a unit.

This training is not only useful for athletes, but even ordinary people can get a lot from it. In today's era, when most people work while sitting, physical weakness and stiffness have become common. In this situation, such training breathes new life into the body

A fundamental aspect of functional training is to create balance in the movements of the body when a person stands up, sits, walks or lifts weights. If you perform the exercises correctly, you are not only protected from injuries, but you also develop a kind of confidence. This confidence is not just physical but also mental because the correct movement of the body is closely related to the peace of mind.

This training usually consists of low-impact movements such as light stretching, balanced sitting or gentle weight lifting. These exercises may seem simple, but their effects are very profound. They strengthen the internal muscles of the body and improve blood circulation. This makes the human body feel lighter and creates fluidity in movement.

This training is not limited to any specific equipment or gym. You can do these exercises at home on the floor or in an open area. The main thing is intention and consistency. If you take out a little time every day, in a few weeks the stiffness of the body will start to decrease and the movement will become smoother.

Physical awareness also plays a big role in functional training. A person should realize how his body is moving, in which direction the hands and feet are, how much the back is bending. This awareness protects the body and corrects the movements, which People exercise without thinking, they often suffer damage, so this training awakens the mind along with the body.

This training is also useful for the heart because when the body moves in a natural way, the flow of breath improves, oxygen increases in the blood and the pressure on the heart decreases, thus the person feels light and fresh.

It is also worth noting that there is no age limit in functional training. Whether young or weak, everyone can do these exercises according to their strength because they are not forced but gentle. The real strength is hidden in this gentleness. This is the power that does not let the body break, but connects it.

Another aspect of functional training is that it strengthens the connection between the body and the mind. When a person controls his movements, self-confidence is created in him. He feels the master of his body and this feeling makes him strong in other areas of life as well.

Most people think that exercise means only sweating, but functional training teaches that the real exercise is what the body does. Improves the natural movements of the body and creates peace and balance within the human being. This is the reason why a person feels more stable after this training.

This training is based on three principles. The first principle is balance, the second is flexibility, and the third is strength. The harmony between these three is the real perfection. If there is balance but no flexibility, the body becomes stiff. If there is flexibility but no strength, weakness develops. Therefore, it is necessary for these three to be combined.

The breathing method is also important in functional training. Most people hold their breath during exercise, which is harmful. The correct method is to synchronize the speed of breathing with the movement. The flow of breathing creates energy in the body and relaxes the mind.

This training is also a kind of meditation. When a person moves his body with full attention, the unnecessary thoughts of the mind automatically disappear. Thus, a person is fully present in a moment. This moment is the moment of real life.

This training creates emotional balance along with physical health because when a person becomes in tune with his body, his feelings become soft and stable, he does not get angry easily, and his tolerance increases.

For those who feel constantly tired or are suffering from heaviness in the body, this training is no less than a blessing because it awakens the energy hidden within the body and brings it back to its natural flow.

Functional training teaches us that there is no separation between the body and the soul, but rather unity. When the body moves correctly, the soul is also happy, and when the soul is satisfied, the body automatically works better.

Thus, this training has not only a physical but also a spiritual aspect. In it, a person connects with the depths of his being. He realizes that his body is not just a structure of flesh and skin, but a dynamic system, which is a great blessing of nature.

If a person wants, he can take out only fifteen to twenty minutes of the day for this training. A few movements in the light breeze in the morning or in the calm of the evening refresh both his body and mind. Gradually, this routine becomes a part of a person's life

The effect of this training is not limited to the body alone, but also begins to be reflected in habits. A person begins to organize his work, his speech becomes soft, his thinking becomes clear, and thus physical discipline is embedded in other aspects of life as well.

Finally, it would be fair to say that functional low-impact and movement-based training is actually a lifestyle. It teaches us that continuing movement in life is the real survival. Keeping the body static stops energy and stagnation leads to decline. Movement is the only way to evolve.

When a person operates his body according to the principles of nature, a new joy is born within him. This joy is much more than physical health. It is the freshness of the soul that is felt with every breath.

Real life is hidden in this feeling, and functional training is the name of awakening this feeling.

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