Health and Fitness with Muzammil

Introduction: Health is the most important asset in human life. Health is what truly makes a person enjoy life. If health is good, everything feels good, work becomes easier, and being happy becomes easier. However, if health deteriorates, life itself seems dull. Therefore, understanding health and improving it is essential for every person. These days, people are so busy with work that they fail to pay attention to their health. People get tired after working on their mobile phones, computers, and in the office all day. But they think that fatigue is relieved only by rest, whereas in reality, this is only half the truth. To relieve fatigue, the body needs rest as well as activity. Exercise is a necessity for the human body that must be fulfilled every day. When we exercise, our blood starts flowing better. Energy is released within the body. The mind feels fresh. The heart remains strong. Exercise improves sleep and keeps the mood pleasant. These may seem like small things, but they...

Introduction: Human nature is movement, just as there is life in the flow of a river, similarly, the heat of life is hidden in the physical movement of a person. When a person becomes stationary, a kind of stagnation is created in both the body and the soul, which not only weakens physical strength, but also the mind and heart begin to wither. This feeling attracted the intellectuals to adopt a method of exercise that not only gives strength but also improves the natural movements of the body. Thus, the theory of functional or movement-based training came into being, which aims to re-master the human in its natural movements. Functional training means those exercises that enable the body to perform daily life activities better. This training does not prepare the body for any particular performance, but its main focus is on how the human body moves in a natural and balanced way. For example, bending, getting up, walking, running, lifting or holding something. These are all movements tha...

Introduction: Times have become very fast-paced these days. Life has become so busy that people take less care of their bodies and health. Because of this, many old diseases have resurfaced, and many new ones are emerging. In this blog, we will discuss the diseases that are spreading rapidly in today's world. Diabetes: This disease is becoming increasingly common. It used to be mostly found in the elderly, but now it is also increasing in young people. The biggest reason for this is the habit of eating and drinking unhealthy food. People consume too much sweet food and soft drinks. Market and fast food have ruined their health. No one exercises, and the body becomes weak. In diabetes, the body cannot use insulin properly, which leads to an increase in sugar in the blood. If it is not taken care of, both the heart and kidneys suffer damage. Blood Pressure: This is a silent disease that people are not even aware of. Excessive salt consumption, stress, lack of sleep, and tension are t...

The greatest blessing in life is health. When the body is healthy but the mind is heavy and tired, the joy of living fades away. True fitness does not only mean physical strength but also mental peace and inner satisfaction. In today’s fast and restless life, the biggest challenge for every person is to keep the mind calm and take care of both body and mind. Mental health and mindfulness have now become an important part of fitness. Exercise is no longer just about building muscles or losing weight, it is also about finding mental peace. Mindfulness means living in the present moment and paying attention to what is happening right now. Most people spend their time either with regrets of the past or fear of the future. Mindfulness teaches us to find peace in the present. When a person focuses on the moment, the burden on the mind starts to reduce. If you notice your breathing, body movements, and heartbeat during exercise, your body works better and your mind becomes calm. It has often ...

Introduction:  The world is changing every day and with this change, our way of thinking about women’s health is also changing. In the past, people only talked about medicine and treatment, but now women’s health is seen as something much wider. It is about how a woman feels in her daily life, how her body works, and how she understands herself. Let us talk about some new ideas that are helping women understand their health better. Hormonal Health: Every woman’s body has hormones that control many things like sleep, mood, hunger, and energy. Earlier, when women felt tired or upset, it was seen as something normal. But now it is known that this can be because of hormonal imbalance. A healthy lifestyle helps to balance hormones. Eating well, sleeping properly, and staying calm are very important. My friend Sara often felt anxious and tired. She thought it was because of work. When she got her hormones checked, she found an imbalance. The doctor told her to reduce sugar, sleep on time...